You’d think after already breaking one arm, you’d spend a while recovering and maybe washing down a few bottles of multivitamins with milk before entering any arm wrestling competitions with your good arm – make sure your wrist isn’t a sleeve of Ryvitas before you go pushing it to its limits.

☛ Next: Female Arm Wrestler Screams The House Down

Just know that the sound of this lady’s wrist snapping in two is the worst sound you’ll hear all day – you’ve been warned:

[yframe url=’http://www.youtube.com/watch?v=uXMcalmces8′]