Tatyana says “…this is an unusual training! It is called “The Sliding Track”. Thanks to this program a woman can get more elastic intimate muscles, muscles of the crotch, body muscles, especially muscles of the lumbosacral, -groin and -thighs… And your man will feel at the moment he is inside of you during sex that he wishes to stay with you and live there”.

The sliding track method involves suspending some weights from your vagina (as per the norm in her work outs), then kneeling on a slippy mat. You then slip and slide your knees about whilst clenching. It looks funny but apparently it’s very effective.

Thanks Tatyana. Here she is in action. You were probably expecting to see some kind of NSFW warning here, but I’m afraid she takes this all rather seriously. Maybe you could learn a thing or two?

☛ Next Up: Woman Gets 25 Years For Holstering Her Gun Where? Um…

‘http://www.youtube.com/watch?v=14DdWx7uhH0’]