If anybody else filmed themselves tasting their own blood and shared it onto Instagram, we’d probably think it was a little bit weird. But since it’s The Rock, we all just go along with it and listen intently as he turns it into motivational fuel, because that’s just what The Rock does.

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No messing about:

 

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We ain’t playin’ tiddlywinks and we ain’t reciting nursery rhymes – it’s called the #ironparadise for a reason and things get extremely intense. Threw around my 50lb chains ⛓ for a drop set – I got lumped up and need stitches 😂🧵 Taste your blood, keep training and stitch up later – rules of the house. And I can confirm my blood tastes like Teremana, calluses and BlaMoan (black and samoan) Hot Sauce🩸🤣😈💪🏾 Have a productive week, my friends – keep it light and a lil’ fun, but get after it like a MF. #teamchaingang #blamoanhotsauce

A post shared by therock (@therock) on Oct 26, 2020 at 1:00pm PDT

What a badass. Just takes the blood back into his body and carries on working out (right after filming a little message for Instagram, of course). Again, if anyone else put out this exact video they would probably come off as an over the top try-hard but since it’s The Rock and we know he basically lives in the gym 24/7 and is a legit monster, he gets away with it. Is there any other A-list Hollywood superstar out there who could pull this off?

Just another day in the life…

Need The Rock yelling ‘FOCUS’ at me in the gym from now on. That’ll whip anyone into shape in no time.

For the story of how The Rock’s finishing move The People’s Elbow was initially created as a joke to make The Undertaker laugh during a match, click HERE.