Exercise is an arduous task, and it can be hard to motivate yourself daily. Research has shown that “gamifying” exercise improves motivation and makes the workout more effective, but the main question is how to turn exercise into a game?
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Training and workouts will always be complex, but they are meant to be fun. Let us dive right into seven ways to gamify your exercise.
- Try Tunnel Workout
Tunnel sessions are an excellent way to introduce partners to your programs and relive the tunnel philosophy with exercises. It will help to have a collection of exercises and complete a particular amount of reps with your partner to make working out more fun.
The tunnel workout is fun because your partner will not start a rep until you finish your reps.
- Create a Rep Challenge
It will help to count reps done in every session and challenge yourself with the record. Remember, picking the highest rep count is possible while still using the correct technique. You can also create a rep challenge and see how much time you take to complete it.
- Look For a Fitness Tracker
It is recommendable to get a fitness tracker since it lets you handle all workout challenges yourself. Examples of sorted issues are counting the calories cleared in a session or the number of steps in a day.
Other fitness trackers also monitor heart health.
- Have Sessions With your Dog
We all know that a dog is a man’s best friend, and it is only fair you include it in your workout sessions. Dogs are naturally jovial, especially in their owner’s company, and you should try activities like running with them.
Working out with a dog alleviates your mood and keeps you energized for long. However, ensure you have a dog leg brace to keep the dog’s joints stable.
- Use Music
We cannot stress the importance of music when carrying out physical activities. Music keeps the mind focused, putting all your energy into the workout session. Music also leads to the production of happy hormones that keep you rejuvenated during workouts.
Music is also used in aerobics and other weight-loss programs.
- Download Fitness Apps
There are many fitness applications on the internet today, and you should get yourself one. These apps keep track of your workout and even remind you when to hit the gym. Fitness apps are equipped with the latest training styles, meaning you can work out from the comfort of your home.
These apps are also available for training different body parts, making you spoilt for choice. They also have therapeutic songs that help you mediate after intense workouts.
- Reward Yourself
One way to keep yourself motivated when exercising is rewarding yourself after achieving specific targets. This little motivation will make exercising more fun and always keep you eager for more.
Set aside your ideal reward for any time you reach your goals.
Why Should you Work Out?
We all know the advantages of working out, including weight management and preventing certain diseases. Below we discuss why you should exercise.
- It Manages Weight
Exercise helps to maintain the correct weight since it burns calories. It is advisable to get busy throughout the day to reap the advantages of working out. An example is taking the stairs instead of the escalator at work.
- It Prevents Certain Diseases
Exercise is at the frontline against heart diseases, among others. Working out also keeps you free from the following conditions;
- Stroke
- Anxiety
- Depression
Final Thoughts
Working out has adverse benefits to the body. It improves mood and promotes better sleep. The above article has discussed tips to help you turn exercise into a game.
