Justine McCabe, who at her heaviest weighed a whopping 22 stone (308 lbs), has been documenting her weight loss journey on Instagram.

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Justine explains that after her husband took his own life last year, she turned to food as a way to cope.

Then one day she decided she was going to sort herself out, and credit to her that’s exactly what she did, losing an incredible 124 lbs to date.

Considering that whole story, it might actually be one of the most inspirational things I’ve ever seen.

The person you see reflecting in the mirror…will provide you with the biggest challenges in life. The human spirit is powerful. Do the work. Suffer the setbacks, push past the pain and excuses. True motivation is not an outside source. It’s staring directly back at you. There is nothing you cannot be, do or have. Live with no regrets and don’t ever give up. This is what drives me. My motivation. 💖 #transformationtuesday #teamjonnystraws #neverfail #IAMMOTIV8 #motiv8performance #jonnystraws #weightlossmotivation #weightlossjourney #weightlosstransformation #fitspiration #girlswholift #fitspo #fitfam #selflove #motivation #confidence #weightloss #trainandtransform #girlswithmuscle #fitmom #fattofit #bodybuilding #beastmode #teamgetyokd #spartanrevolution #limitless #ichoosetolive #keepgoing #musclevizion #athlete

A video posted by Justine -124lbs #ichoosetolive (@hairstargetsfit) on May 17, 2016 at 9:14am PDT

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Incredible stuff. She just kept getting skinnier rand skinnier until she became legitimately fit and in shape. All she had to do was stick to a gym routine and diet and she transformed her life and body and is now all the happier for it. THAT’s how you do an inspiration post on Instagram.

To read about the woman who lost 150lbs then dumped her boyfriend because he preferred her when she was fat, click HERE.