A man called Miro Judt was left devastated when his girlfriend of six years broke up with him for being fat. What a bitch.

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However, instead of moping about and eating all the pies like most of us do, Miro decided to transform his life in more ways than one.

Miro started by swapping his daily diet of fizzy drinks, take aways and chocolate with fish, chicken, egg whites and protein shakes. In addition, he embarked on an exercise regime that included twice daily cardio shifts as well as advice from a professional body builder.

In less than a year, Miro lost 6.5 stones and gained a serious amount of muscle. Just see for yourself:

On top of his body transformation, Miro found a new model girlfriend named Victoria, and he couldn’t be happier. And he even got a new job working for Predator Nutrition, after letting them know how he’d changed his life thanks to their products.

Now that’s what I call a turnaround. I bet his ex is absolutely screwing – that’s what you get.

For more inspirational body transformation stories, check out the before and after pictures of a man who went booze free for an entire year.