Never thought we’d be taking advice about anything from a guy named ‘Joey Salads’, but you can’t deny the dude makes a legit point here. Watch as he spikes a bunch of people’s drinks to prove just how easy it really is to pull off:

The whole “we got you on hidden camera!” angle is a weird dynamic for such a serious issue, but I guess the point is made. Watch your drink, and if you can’t trust your friends to watch it for you, take your drink with you.

Here’s hoping 2 Chainz keeps a cap on that $100,000 bottle of water.