It’s long been thought that if you want to lose a few pounds, then cutting bread out of your diet is a good place to start, but it turns out we’ve got it all wrong. Kinda.
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This new Instagram post from The Fitness Chef Graeme Tomlinson explains why it’s not actually the bread that’s making us fat, but more everything else that we’re whacking on top of our loaves when we consume them. Have a read:
I mean this is KIND OF obvious, but I suppose some people might think that it was just the bread that was causing you to bloat out and be fat.
Having said that though, who is going to be eating bread without any kind of spread/topping on it? I think you’re kinda missing the point there if that’s how you’re choosing to consume bread to be honest. Back to the drawing board.
For more of the same, check out this restaurant that makes sandwich out of pickles rather than bread. Weird.