Remember Cara Delevingne? She’s the Victoria’s Secrets model who took the first live runway selfie in February and looked smoking hot doing it.

Well this week she dropped some serious knowledge for all the wannabe catwalk models out there — how to perform the perfect catwalk:

It took me so long to learn to walk in high heels it was a joke. When you first start walking you walk like you’ve never had sex, and then someone told me, I can’t remember who it was, “walk like you’re having sex and like you’ve had loads of sex”.

So there it is – now you know how catwalk models like Cara Delevingne move around with such effortless swag; it’s all the sex that’s going on inside their brains.

You’ll never watch someone on the runway in the same way again: