I’m sure we’ve all suffered the dilemma of wanting to get fit but also dreading the idea of spending every night at the gym. Let’s face it – the gym’s fucking boring, right?

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Well, not to worry as this beefed-up horseman has developed a brand new type of workout – horseman bodybuilding. It looks as mental as it sounds:

https://www.youtube.com/watch?v=b_m2HlU9CbU

That’s a lot to take in from a 30 minute segment. I particularly enjoyed the raw egg, coffee ground vomiting warm-up. There’s no better way to start a workout than vomiting out of an animal mask.

For more crazy workouts, check out The Rock’s incredibly questionable gym setup.