It’s coming up to the end of 2015 so you’ll inevitably end up making a bunch of New Year’s Resolutions after pressure from your co-workers and family that you’ll try to do for about two weeks then hopelessly give up on. I’m looking at you guy who says he’s gonna quit smoking or go to the gym every day.

Anyway, if you want some real inspiration for doing either of those things then check out this dude Jon Call on Instagram. He’s a jujimufu and an anabolic athlete (whatever either of those things mean) and just wait until you see what he can do below. Get ready to have your mind blown by this guy.

505 lb ( 230 kg ) #deadlifts and #backflips at SuperTraining gym! 💪 Full training video on supertraining06 YouTube channel soon. @marksmellybell @mbslingshot @frandenim #beltless #deadlift #deadlifting #powerlifting #tricking #backflip #weightlifting #crossfit #weightraining #functionalstrength #plyometrics #speedtraining #shuttlerun #whitemancanjump Jukin Media Verified (Original) * For licensing / permission to use: Contact – licensing(at)jukinmediadotcom

A video posted by Jon Call (@jujimufu) on Dec 9, 2015 at 12:22am PST

VIA

Seriously hench and awesome. I wold love to be as toned as that dude but I know it’s never going to happen – it could be you though if you get off your fat ass next year and go for it.

If you need any more help getting your lazy ass into the gym, maybe the ultimate gym playlist that we curated will help you out with that.