When our body experiences several metabolic processes, it can get heated up. Excessive body heat can be detrimental to health as it is not an ideal situation. We may feel sick due to high body temperature. Functions like digestion can make the body temperature rise and make us feel hot. This rise is because of internal causes. Several external factors can also generate higher body heat. One external cause of rising body heat is seasonal influence. The summer season can raise the skin temperature due to the generally warm climate.
Featured Image VIA
The summer season is the favorite of many people. It is a time when we like to enjoy ourselves with friends and family and relax. However, summers can be dehydrating, too, as we sweat due to high temperatures. Hence, people try different ways to combat the heat and associated stress. One way to deal with uncomfortable summers effectively is using CBD Vape Oil. It is a superb way for everyone to relax and enjoy the summer season without feeling ill.
7 Cool Ways to Beat The Heat this Summer
Here are a few ways to beat the heat this season.
● Adequate Hydration
The summer season can be very dehydrating. Due to high temperature and heat levels, we sweat a lot which causes severe water loss in our body. Our bodies don’t get the necessary fluids to maintain homeostasis if we don’t drink adequate water. It might also go into a state of disequilibrium. Hence, it is crucial to drink water in significant quantities during the summer season. It helps maintain the liquid levels in our bodies and keep them cool during extreme high temperatures.
● Wearing Appropriate Apparels
During the summer season, the sun is nearer to the earth. Hence, the temperatures rise, and it feels hotter than usual. When the temperatures go up much higher, people sweat and feel constricted in their clothing. These situations occur in the daytime, mostly when the sun is out. This heat is why wearing light-colored clothes is essential. It is also preferable to wear loose-fitting clothes. Excess sweating won’t affect these clothes as they don’t stick to the body. Wearing colors like white, sky blue, pink, peach, etc., helps reflect the heat rays and keep the body cool. Darker colors like black, navy blue, deep green, etc., may absorb the heat and make the body become heated up.
● Opting For Seasonal Fruits And Vegetables
As our body gets heated up in summers, it is necessary to maintain a light-weight diet. Eating foods that are rich in proteins creates more heat in our bodies. Heavy food items can also make us feel hot. Excessive body heat leads to other problems such as bloating and gastrointestinal conditions. These disorders can lead to complications, and it is better to eat healthy foods. Fruits and Vegetables that are exclusively available in summer contain a high level of nutrients. They help us stay hydrated and reduce body heat by providing appropriate calories without consuming heavy food.
● Consumption Of CBD Vape Oil
Vaping CBD products have been around for a long time for their numerous therapeutic benefits. CBD stands for Cannabidiol. CBD Vape Oil is a liquid form of the same. So it is when e-cigarettes use this liquid by vaporizing it. It has a mild psychoactive effect and provides many benefits. This oil is also known as CBD vape juice or CBD e-liquids. When the liquid evaporates, the user inhales it. Inhalation helps the compound to get infused into our bloodstream. It comes in multiple flavors and quantity choices.
Image VIA
As our body heats up during the summers, we feel dehydrated and tired. Fatigue sets in very quickly, making us unmotivated and unproductive. Working less and resting more doesn’t help in these cases. We can see a drop in our concentration levels and become less alert. Feeling too hot also makes us restless because of excessive loss of fluids from our bodies. It can get difficult to carry out the usual metabolic processes in such a scenario. It is when vaping that CBD Vape Oil may come in handy. CBD takes a little while to start working on our bloodstream when we vape. It may help relax our muscles and make them feel less constricted, which might help to let go of the body heat. CBD Vape Oil also helps relax our brain by affecting the endocannabinoid receptors. Our concentration and alertness level can boost after vaping the oil, and it helps with mental clarity. We may also find an energy upliftment after vaping, reducing fatigue and motivating us.
● Using Sun Protection
Excessive heat levels are harmful when they affect our body directly. If the sun’s rays fall on us for a prolonged time, we might experience symptoms of headache, dizziness, dehydration, etc. We may also face tanning problems which might harm our skin. Hence, using appropriate protection from the sun is wise. One must apply sunscreen before going out in the sun. Using hats or umbrellas to cover oneself from the sun is also a helpful decision. They help divert the rays from falling on our bodies directly and prevent overheating.
● Reducing Specific Beverage Consumption
Some beverages like alcohol generate more body heat that can make us feel ill. In summers, the amplified hotness might become intolerable. On the other hand, drinks like coffee can also harm the user. Caffeine can cause severe dehydration. Thus, one can avoid these drinks to prevent dehydration and excess body heat.
Image VIA
● Taking Cold Showers
When we feel that our body feels heated up, we can opt for a cold shower. Taking a cold shower reduces the body temperature drastically. It calms the skin cells and hydrates them. It also triggers a feeling of relaxation that soothes the body and lets go of the excess heat.
In Short
Summers can bring trouble for many people, while many others love it for the same. In any case, prevention doesn’t harm anybody, so one should be ready to combat the stress caused by summer heat. If our bodies can’t keep up with the warm weather, it is wise to take measures that suit us and reduce the problems caused by the rising temperatures. While drinking excess fluids and opting for appropriate clothing or sun protection might be wise, CBD Vape Oil consumption is also a popular way to find relaxation. It can relax the body, which helps to let go of excess heat and calm down the different parts of our body simultaneously.
